Paso a Paso: A Path to Wellness
Individual Therapy
- Adults - I provide a supportive space for adults navigating stress, anxiety, trauma, life transitions, or the impact of generational cycles. Together, we work to build coping skills, explore emotions, and create meaningful change.
- Teens - Adolescence can be overwhelming. I help teens work through anxiety, identity, family conflict, school stress, and social pressures in a safe, judgment-free environment.
- Families - I work with families to improve communication, strengthen relationships, and break intergenerational patterns. My goal is to help families better understand and support one another.
Areas of Focus
- Anxiety & Stress
Learn how to manage overwhelming thoughts and emotions through mindfulness, breath work, and evidence-based strategies. - Trauma & PTSD
Heal from past experiences using a trauma-informed approach that honors your story and focuses on resilience and recovery. - Life Transitions & Adjustments
Whether it’s a move, a breakup, becoming a parent, or starting something new, I help you navigate big life changes with clarity and confidence. - Generational Cycles
We explore the patterns passed down through families and how to break cycles that no longer serve you or your future.
Therapy Approaches I Use
I tailor each session to your unique needs, drawing from the following approaches:
- Culturally Grounded Approach – Recognizes the importance of culture, identity, community, and lived experience. This approach honors your roots and helps you heal within your cultural context.Humanistic Therapy – Centered on empathy, authenticity, and your personal growth.
- Cognitive Behavioral Therapy (CBT) – Helps identify and challenge unhelpful thoughts and behaviors.
- Attachment-Based Therapy – Explores how early relationships shape your current emotional world and helps build secure, healthy connections.Family Systems – Focuses on how family relationships impact emotional well-being.
- Acceptance and Commitment Therapy (ACT) – Encourages living in alignment with your values.
- Mindfulness & Breath Work – Tools to ground yourself and manage anxiety.
- Motivational Interviewing – Supports motivation and self-direction during change.
- Solution-Focused Therapy – Helps identify what’s working and build on strengths.
- Strengths-Based & Trauma-Informed – Honors your lived experiences and focuses on what makes you resilient.